Based on user reviews, opinions on the right dose of zinc for treating bone pain vary widely. Some users have reported significant benefits from taking zinc, particularly in its ability to alleviate bone pain, with one reviewer noting that their bone pain diminished significantly after taking 30 mg daily Read Review. Another user, a professional naturopath, emphasized the importance of taking zinc with a meal to avoid gastrointestinal discomfort while benefiting from its bone pain-relieving properties Read Review.
Conversely, some users expressed concerns about higher dosages. One review indicated that excessive zinc could lead to adverse effects such as stomach pain and nausea, prompting the user to stop taking it entirely Read Review. Additionally, a recommendation to split higher dosages was mentioned, suggesting that moderation is key Read Review. Overall, it seems that while zinc can be beneficial for bone pain, appropriate dosage, preferably around 30 mg taken with food, is crucial to maximize benefits and minimize side effects.